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SEASON 4

S4 | E28

Feast of the Seven Fishes

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Are you hosting Christmas Eve dinner tomorrow night? Or maybe you’re looking for a dish to dazzle at a potluck Christmas Eve gathering? Then you’ll want to tune into today’s episode of FriarChef – the last of 2023 – for Fr. Frank’s Zuppa di Pesce recipe. It’s perfect timing – Fr. Frank’s version of the Italian Christmas Eve tradition of the Feast of the Seven Fishes. And yes, fishes is correct grammar when you’re talking about several types of fish.

  • 4 garlic cloves sliced
  • Extra virgin olive oil
  • 1 can tomatoes
  • 2 Tbsp fresh parsley
  • 2 Tbsp fresh basil
  • 1⁄2 tsp ground black pepper
  • 1⁄2 cup chicken or seafood stock
  • Small handful fresh parsley
  • Juice of a lemon
  • 1 pound tagliatelle

Seafood:

  • 1⁄4 cup lemon juice
  • Salt & pepper to taste
  • 1 lb. shrimp peeled & deveined
  • 1 dozen littleneck clams
  • 1lb. mussels usually
  • Other seafood you can add: calamari scallops, lobster, crab, halibut or cod
  1. Heat a very large stock pot on medium heat and add in the sliced garlic cloves and a drizzle of olive oil.
  2. Once the garlic is fragrant and begins to turn color, add in your tomato sauce cans.

  3. Next add in the red pepper flakes. Cover the pot and bring to a boil. Once it reaches a boil, turn the heat to low and let it simmer for an hour and a half.

  4. Add in the parsley, basil and stock and black pepper. Drizzle olive oil on top and stir it all together. Let it simmer. Add tomatoes.

  5. While the sauce is cooking, clean all your seafood and have it ready to be cooked. Separate each type of fish into separate bowls. Season the shrimp and any scallops & calamari with salt and pepper.

  6. Before you cook the seafood, get the water boiling for your pasta so that everything is ready once the seafood is. Season the water well with salt. The seafood is the easiest to overcook, so you don’t want to be waiting for the pasta to finish!

  7. Cook the scallops and shrimp with the other fish of choice for a few minutes and then steam the mussels and clams in the pot with a handful of fresh parsley until they open, about 5-10 minutes.

  8. Stir everything together in the sauce. Once the pasta is finished, drain and stir in some tomato sauce. You can serve everything in one large bowl, or serve individually!

 

S4 | E27

Panettone Trifle

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I don’t know about you, but I love Christmas desserts – the cookies and cakes and pastries. In today’s episode, Fr. Frank shows us how to make Panettone Trifle – a rich and decadent no-bake dessert with panettone as the main ingredient, fresh custard and whipped cream, pistachios for crunch, and raspberries and a splash of marsala wine for sweetness. It’s a perfect dessert to serve your dinner guests on Christmas Day, or you can bring it to a potluck holiday get-together!

Panettone:

  • 1 Panettone cubed
  • 4 cups Custard Cream (Custard Recipe Below)
  • 2 cups heavy whipping cream
  • 3 tablespoons powdered sugar
  • 1 1/2 cups Marsala wine
  • 1 1/2 cups crushed Italian cookies
  • 4 cups raspberries
  • 1 cup chopped pistachios

For the Cream:

  • 3.75 cups milk (900 ml)
  • 0.5 cup heavy cream (100 ml)
  • 1 cup sugar (300 gr)
  • 0.75 cup corn starch (100 gr)
  • 10 egg yolks
  • 1 teaspoon vanilla extract
  • 1 lemon, peel only

Panettone:

  1. Combine the whipping cream and the powdered sugar in the cold bowl and beat until stiff peaks form. Set aside.
  1. Arrange a layer of the Panettone chunks at the bottom of the bowl. Drizzle with marsala. Continue with a layer of raspberries, custard, crushed cookies, pistachios and whipped cream.
  2. Repeat until the bowl is full. Decorate with extra whipped cream, raspberries, pistachios and a dusting of powdered sugar.

Creame:

  1. In a bowl, mix the milk, heavy cream, the beaten egg yolks and the vanilla. In a pot, add all the dry ingredients and mix well.
  2. Put the pot on the stove at medium heath and add the milk mixture. With a wooden spoon start mixing continuously.
  3. Add the lemon peel and continue to stir non-stop.

  4. After about 7-8 minutes, the mix will begin to thicken and form a cream.

  5. Once it reaches the desired cream consistency, remove the pot from the flame, remove the lemon peel and continue to stir for another 30 secs. Let it cool.

  6. Once you remove the cream from the stove, transfer to a cooling pan and cover the entire surface of the cream with plastic wrap so that a skin will not form.

 

S4 | E26

Thanksgiving Turkey Curry

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If you’re still trying to figure out how to finish up the last of your Thanksgiving turkey leftovers, tuning into today’s FriarChef is must-see tv! Fr. Frank’s recipe, exclusively on FranciscanTV, repurposes your turkey leftovers into a Thanksgiving Turkey Curry dish that uses coriander, turmeric, and fresh minced ginger root and garlic for a savory dish that presents like it was made from scratch. Fr. Frank serves it over rice, but I think this would be a great “Italian” dish served over pasta.

Spice mix:

  • 1 teaspoon salt
    1⁄2 teaspoon black pepper
  • 2 tablespoon curry powder 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1⁄2 teaspoon cinnamon
  • 1 teaspoon cayenne pepper

Curry:

  • 1 tablespoon vegetable oil 1 medium chopped onion
  • 3 large bell peppers, chopped
  • 1 tablespoon fresh garlic minced
  • 1 teaspoon fresh ginger root minced
  • 2 cups cooked turkey, cut into chunks 1 cup reduced-sodium chicken broth
  • 2 teaspoons cornstarch
  1. Mix all the spices in a small bowl. Set aside.
  2. Heat the oil in a large, deep skillet over medium-high heat, for about 2 minutes. Add the onions and bell peppers. Cook, stirring occasionally, until the peppers the onion and peppers are tender, about 5 minutes. Add a splash of water if the pan gets too dry.

  3. Stir in the garlic, the ginger, and the spices, then add the turkey and stir to coat.

  4. Add the broth. Bring to a high heat, then turn the heat down to medium-low and simmer the curry, uncovered, for 5 minutes.

  5. Mix the cornstarch with 2 tablespoons of cold water. Stir the mixture into the curry. Keep stirring until the curry thickens, about 1 more minute. Serve over rice.

S4 | E25

Autumn Turkey Chili

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Fr. Frank gives us an early taste of Thanksgiving with this easy-to-prepare, very economical recipe, Autumn Turkey Chili. He calls it, “Thanksgiving in a pot.” It’s savory with a hint of sweetness – he adds canned pumpkin. Exceptional! A perfect meal for the season! And it’s a one-pot, versatile recipe. You can substitute your favorite beans and veggies – and, you can freeze it! On a hectic day of holiday shopping, just defrost and heat. Click the button below for Fr. Frank’s Autumn Turkey Chili, exclusively on FranciscanTV.

  • 2/3 cup chopped onion

  • 1/2 cup chopped red pepper

  • 1-1/2 teaspoons dried oregano

  • 1 teaspoon ground cumin

  • 1 teaspoon olive oil

  • 3 garlic cloves, minced

  • 1 can black eyes beans, rinsed and drained

  • 1 can great northern beans, rinsed and drained

  • 1 can pureed pumpkin

  • 1 can crushed tomatoes

  • 1 can reduced-sodium chicken broth

  • 1/2 cup water

  • 2 tablespoons brown sugar

  • 2 tablespoons chili powder

  • 1/2 teaspoon pepper

  • 3 cups cubed cooked turkey breast

  • Shredded cheddar cheese, optional

In a large saucepan, sauté the onion, red pepper, oregano and cumin in oil until vegetables are tender. Add garlic; cook until fragrant.

Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add turkey; heat through. If desired, top with cheddar cheese.

S4 | E24

Quick Pesto Pasta Cakes

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In today’s episode of FriarChef, exclusively on FranciscanTV, Fr. Frank repurposes leftover pasta he found in the friary fridge. Along with some pantry staples, he creates delicious, skillet-crisped Quick Pesto Pasta Cakes that taste like they were prepared from scratch.

  • 3 cups  cold leftover pasta with sauce
  • 2 eggs
  • 3/4 to 1 1/4 cups breadcrumbs panko crumbs
  • 1/2 cup grated cheese 
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 2 tbsp pesto

Roughly chop the pasta.

Add the eggs, breadcrumbs and cheese. Add pesto. Mix and add salt and pepper to taste.

Using a scoop measure out each ball and flatten and lay on a parchment covered oven tray.

Heat olive oil in a fry pan over medium high heat.

Place each “cake” in the pan . Use the bottom of the cup measure to  compact the mixture into  the pan.

Fry for two minutes or until it turns a dark brown and crispy. Turn, then cook the other side until crispy.

Remove from the pan onto a paper towel to drain. Repeat with remaining batter.

Serve immediately. Garnish with finely chopped basil leaves and freshly grated Parmesan. One can use a marinara or pesto sauce as a side.

(These freeze very well. Allow them to cool before storing. Reheat from frozen in a preheated 375 degree oven until they crisp. )

S4 | E23

Dinner On A Dime Pork Medallions with Florentine Pasta

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Family dinner doesn’t have to break the bank! In Dinner on a Dime, today’s episode of FriarChef, Fr. Frank takes us on a road trip to the local grocery store, where he scores the ingredients for this delicious pork tenderloin dish for slightly over $20. Now that’s a frugal shopper!

  • 1 pork Tenderloin sliced and flattened to 1/8 of an inch
  • 4 tbsp olive oil
  • 1 lb. pasta of choice
  • 3 cloves of minced garlic
  • 1 small bag of spinach
  • ½ cup fresh basil
  • ½ cup grated parmesan cheese
  • Salt and pepper to taste

Slice pork tenderloin into half inch pieces. Pound to ½ inch and sprinkle with salt and pepper. Lay to the side. In a pot, place 1 gallon of salted water and bring it to a boil.

Place pasta in water and cook until al dente.

In a large saucepan heat 2 tbsp. of olive oil and fry the pork tenderloin on each side for about two minutes per side.

Place on a heated plate on the side.

Return saucepan to the heat. Place the remaining olive oil in the pan and sauté the garlic until fragrant.

Place the spinach in the pan with the garlic and sauté the spinach until it is wilted. Take a ½ cup of pasta water and add to the saucepan with the garlic and the spinach.

Place the al dente pasta into the saucepan and add half the grated parmesan cheese. Continue stirring creating a sauce with the pasta and cheese. Add more pasta water if too dry. Add fresh basil and the pork medallions. Stir together and plate. Top with remaining cheese.

S4 | E22

Fr. Frank – Chicken Milanese With Corn and Cucumber Salad

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We know the new school year just started, but if you’re looking for new options to pack in your children’s lunchbox, then you don’t want to miss today’s episode of FriarChef on FranciscanTV! Even if you’re an empty nester, you are going to love today’s recipe from Fr. Frank – Chicken Milanese with corn and cucumber salad. He makes it look so easy to prepare – because it is!

  • 4 Chicken Cutlets
  • 1 cup Panko Breadcrumbs
  • ½ lb Cherry Tomatoes
  • 4 ears Corn shucked
  • 4 oz Arugula
  • 2 ENGLISH Cucumber
  • 1 bunch Basil
  • ½ cupFlour
  • ½ cupDijon Mustard
  • 2 TbspRed Wine Vinegar
  • 4 TBsps freshly grated parmesan cheese

Remove the husks and silks of the corn and shuck. Cut the tomatoes in Half. Slice the cucumber in half and scoop out seeds. And dice the cucumber. Prepare the basil by removing the stems.

Heat 3 teaspoons of olive oil on medium-high. Add the corn; season with salt and pepper. Cook, stirring occasionally until tender. Transfer to a bowl. 

Place the flour and breadcrumbs into 2 separate medium bowls. Combine 2/3 of the mustard and 4 tablespoons of water in another bowl.

Pat the chicken dry with paper towels; season with salt and pepper on both sides. Working with one breast at a time, coat the chicken in the flour, then dip in the mustard-water mixture, then thoroughly coat in the breadcrumbs. Transfer to a rack..

Heat a thin layer of oil on medium-high until hot. Once the oil is hot enough add the chicken. Cook 3 to 5 minutes per side.

S4 | E21

Fr. Frank’s Rigatoni with Roasted Butternut Squash and Sage

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Two words describe Fr. Frank’s Rigatoni with Roasted Butternut Squash and Sage recipe in this month’s first episode of FriarChef: Sinfully Delicious!! I told Fr. Frank he has to go to confession! The enticing aroma of salty, savory, sizzling pan-fried pancetta, golden brown onions, earthy sweetness of freshly chopped sage, and roasted butternut squash drifts well beyond the friary kitchen. 

  • 2 cups of leftover roasted butternut squash or fresh
  • 1/2 cup extra-virgin olive oil
  • Salt and Pepper
  • 1 lb rigatoni
  • 3 ounces thickly sliced pancetta, diced small
  • 1 small onion, thinly sliced
  • 10 sage leaves chiffonade
  • 1/4 teaspoon crushed red pepper
  • Freshly ground black pepper
  • Freshly grated Pecorino or Parmesan cheese, or a combination of both
  •  
  1. Preheat the oven to 400°. Toss the squash with 1 tablespoon of the olive oil on a baking pan and roast for 20 minutes until tender. Sprinkle with salt.
  2. Bring a pot of salted water to a boil, cook the rigatoni until just al dente. Drain, reserving 1 cup of the cooking water.
  3. Heat the remaining olive oil in a large skillet. Add the pancetta and cook over moderate heat until lightly browned. Add the onions, sage, crushed red pepper and black pepper and cook until the onions are soft. Add the squash, rigatoni, and the reserved cooking water with two tablespoons of grated cheese, tossing gently until the sauce is thickened and the pasta is al dente. Season with salt. Stir in the 1/2 cup of grated cheese and serve.

S4 | E20

Pizza alla David

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Fire up that barbecue because in today’s episode of FriarChef, I am sharing one of my favorite summer recipes – grilled pizza. I call it Pizza alla David because it’s pizza, my way. I know what you’re thinking – who makes barbecued pizza? The Friars love it so much that they expect it on the menu once a week!

  • #1 Grilled pizza
  • Portion of pizza dough (freshly made or store bought.
  • ½ cup Pesto
  • ½ red onion sliced thin
  • 1/3 cup feta cheese
  • ½ cup of olives.

Roll out the pizza to desired length on a floured surface. Freeze for @ one hour.

Prepare the grill  to medium high.

Remove pizza from the freezer. And begin placing the toppings starting with the pesto, onion, feta cheese and olives. Ensure the ingredients are not too crowded.

Place the pizza directly on the grill and lower cover. Grill for @ five to seven moments.

Remove and serve.

S4 | E19

Fr. David’s Venetian Pasta

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You’re going to love the recipe in today’s episode of FriarChef. I call it Fr. David’s Venetian Pasta. Full disclosure: my mother gets all the credit. It’s a pasta dish she made for me and my brothers when we were kids, especially toward the end of the summer when the tomatoes in her garden were at their peak.

In the kitchen or on the grill, my Venetian Pasta dish is simple to prepare. Yes, on the grill. Boil your pot of water on the grill so you can enjoy every last minute of the summer outdoors! And you can prepare the no-cook sauce in advance – juicy ripe tomatoes and fresh basil and mozzarella, garlic, parmesan cheese and, of course, fragrant olive oil. It’s a symphony of traditional, mouth-watering Italian flavors on your palate!

  • 1 1/2 cups tomatoes cubed
  • 1cup of mozzarella cheese cubed
  • I lb pasta
  • Bunch of basil
  • Salt and pepper to taste
  • Grated parmesan cheese
  • 2 tbsp olive oil

Bring a large pot of salted water to a boil and add the pasta. Drain pasta at al dente stage and toss with the mozzarella and the tomato. Tear basil in pieces and add the olive oil. Plate the pasta and pas the Parmesan cheese.

S4 | E18

Grilled Watermelon Salad

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There’s nothing quite like that sweet burst of refreshing flavor on your palate when you bite into a wedge of crisp, ripe watermelon on a hot summer day – that is, until you’ve tried Fr. Frank’s latest recipe, Grilled Watermelon Salad.

In anticipation of National Watermelon Day (Aug. 3), in this episode of FriarChef on FranciscanTV, Fr. Frank pairs the perfect companions with grilled watermelon to create a sweet, salty, savory salad that stands on its own as a light main, or as a side with those barbecue ribs Fr. Frank prepared earlier this month.

  • 1/2 medium watermelon
  • 3 Tbsp extra virgin olive oil
  • 2 cups arugula
  • 1 cup crumbled or cubed feta cheese
  • 1 med red onion chopped
  • 3 Tbsp chopped fresh mint
  • 3 Tbsp chopped fresh basil
  • 1 Tbsp tsp balsamic vinegar
  • 1 tsp dijon mustard

Remove the rind and cut watermelon into one-inch slices. Brush watermelon with half of the EVOO. With the grill on medium high cook watermelon until charring occurs about 3to 4 minutes each side. Remove from heat and cut into large chunks.

In a large bowl, gently combine watermelon, arugula, feta, red onion, mint, and basil. Whisk together remaining EVOO, balsamic, mustard, salt, and pepper. Gently combine with the rest of the salad. Serve chilled

S4 | E17

Spicy BBQ Baby Back Ribs

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A classic American barbecue staple is the star of today’s episode of FriarChef on FranciscanTV – Fr. Tom’s fall-off-the-bone-succulent Spicy BBQ Babyback Ribs! Whether on your outdoor grill or kitchen griddle, Fr. Tom’s recipe on this classic will be your go-to for that weekend gathering with family and friends.

  • Rack of pork ribs
  • 2/3 cup BBQ sauce
  • ¼ cup salt
  • ¼ cup pepper
  • 1 jalapeno (seeded)
  • 1 yellow onion (sliced)
  • 3 cloves of garlic (sliced)
  • 3 sprigs of fresh rosemary

Preheat oven or grill at 250 degrees. Place raw rib rack on a large swath of aluminum foil.

Salt and pepper rub both sides of the rib rack. Place sliced onion, sliced garlic, halved & seeded jalapeno pepper and rosemary sprigs in the hollow of the ribs and tent/seal the foil for slow roasting.

Slow roast the ribs @ 250 degrees for 2 hours. Remove from the oven or grill and collect the drippings from the ribs and transfer to a skillet along with ½ cup of bottled BBQ sauce. Heat the BBQ sauce and drippings on a medium flame and stir to combine. Heat oven at 400 degrees. Brush the mixture evenly onto both sides of the rib rack and return to hot oven or grill for 10 minutes to carmelize.

Enjoy!

S4 | E16

Spatchcocked Chicken With Herb Butter

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The key to spectacular Spatchcocked Chicken? Patience – and Fr. Frank’s delicious herb butter! I may never eat plain old baked chicken again – and neither will you when you taste this fabulous recipe.

Join us in today’s video from the friar’s patio and see how Fr. Frank combines freshly cut thyme, earthy parsley and rosemary, garlic, Dijon mustard and fresh lemon zest to create an irresistible butter blend that turns chicken into a culinary experience.

  •  1(3½- to 4-pound) chicken, spatchcocked
  • ½ cup unsalted butter (1 stick), at room temperature
  • 2tbsp olive oil
  • 1 tbsp white wine
  • 1tsp Dijon mustard
  • 4 garlic cloves, finely grated or minced
  • 2 teaspoons minced fresh parsley leaves
  • 1½teaspoons minced fresh thyme leaves
  • ½teaspoon minced fresh rosemary leaves
  • 1¾teaspoons fine sea salt
  • 1teaspoon herbes de Provence
  • 1 teaspoon finely grated lemon zest
  • ½teaspoon freshly ground black pepper

Place the bird breast-side down on a cutting board. Using a sharp knife or kitchen shears, start at the tail end and cut along one side of the backbone. Flip the chicken over, and press down on it to flatten it. Press firmly on the breastbone to get an even grilling consistency. 

In a medium bowl, mash together the butter, garlic, parsley, thyme, rosemary, salt, herbes de Provence, lemon zest, and black pepper. Melt herb butter with some olive oil and white wine, then whisk in a tablespoon or so of Dijon mustard before spreading on/under the skin. Rub half of the mixture all over the chicken, including under the skin. 

Turn on the grill to medium high. After ten minutes turn off half the grill and turn remaining burners to medium. Place chicken skin side down on the oiled grill. 

Turn over after 20 mins and grill for another twenty to thirty minutes with the temperature registering 160. Place the chicken on the hot side of the grill and cook for about ten minutes until the chicken gets a slight char. 

Let the chicken rest on a cutting board for 10 minutes before carving and spread the remaining butter over the chicken.

S4 | E15

Grilled Ratatouille

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In this episode of FriarChef, Fr. Frank’s epic Grilled Ratatouille partners grilled bell pepper, eggplant, and zucchini with sweet yellow onions, portobello mushrooms, and red ripe tomatoes. He serves it with an earthy green pesto accompanied by shaved parmesan and deliciously sweet pine nuts – because BBQ isn’t just for carnivores! And it’s a simple, healthy dish.

  • 2 large red onions quartered
  • 2 red bell pepper, quartered, stems and seeds removed
  • 1 yellow pepper quartered, stems and seeds removed
  • 1 Japanese eggplant, cut into 1⁄4″-thick slices lengthwise
  • 1 large portobello mushroom cap, cut into 1⁄4″-thick slices
  • 1 zucchini, cut into 1⁄4″thick lengthwise
  • 2 medium yellow squash, cut into 1⁄4″-thick planks
  • 1 pint of cherry tomatoes
  • 4 Tbsp olive oil
  • Salt and black pepper to taste
  • 1 Tbsp prepared pesto
  • 2 Tbsp red wine vinegar
  • 2 Tbsp pine nuts, toasted
  • 1⁄4 cup grated Parmesan

Place all cut vegetables and the tomatoes in a large shallow baking dish, add the olive oil, and toss to coat. Season with salt and pepper. Place the vegetables on the grill and cook for 5 to 6 minutes, turning halfway through the cooking time. Remove the tomatoes, cover grill, and cook the remaining vegetables for 2 minutes, or until almost cooked through. Transfer vegetables to a cutting board and coarsely chop, leaving the tomatoes whole. Place the chopped vegetables and tomatoes in a large bowl, add the pesto, vinegar pine nuts and parmesan. Serve at room temperature.

S4 | E14

Grilled Fish Tacos with Mango Salsa and Caribbean Salad

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Fr. Frank lights up the griddle (you can do this on your outdoor grill as well) to show us how to prepare these amazing Grilled Fish Tacos. He uses codfish fillet that comes out moist and tender, generously draping the tacos with a sweet and tangy Mango Salsa. Enjoy!

Fish Tacos

  • 1 pound skinless salmon, halibut or tilapia fillets
  • I lime juices
  • 1/4 tsp chili powder
  • 1/2 cup chopped mango
  • ½ red pepper chopped
  • 1 tsp fresh ginger
  • Juice of one lime with the grated zest
  • ¼ red onion chopped fine
  • ½ cup cilantro
  • 1 tsp agave or honey
  • ¼ jalapeno chopped fine
  • Salt and pepper to taste
  • 2 cups packaged coleslaw mix or cabbage
  • 1/4 cup reduced-fat sour cream
  • 4 tablespoons chopped fresh cilantro, divided
  • 8 (6-inch) corn tortillas, warmed

Salad

  • 1/2 thinly sliced small red onion 
  • 2 heads ofchopped romaine lettuce
  • 2red bell peppers diced
  • 1cup canned reduced-sodium black beans
  • 1 can mandarin oranges in light syrup drained
  • Fresh cilantro

Mango Dressing

 

Fish Tacos

Prepare the salsa; combine the mango, red pepper, ginger, agave juice and zest of lemon, ½ cup cilantro and salt and pepper to taste. Toss and place on the side. Prepare grill to medium high. Sprinkle salt and pepper and 1 tbsp lime juice over fish and season with ¼ teaspoon chili powder powder. Place in basket of aluminum or fish basket. Spoon 1/4 cup salsa over fish; allow the fish to marinade.

Meanwhile, combine coleslaw mix, remaining salsa, sour cream, and 2 tablespoons cilantro in large bowl; mix well.

Grill fish, salsa side up, covered, over medium heat 8 to 10 minutes or until fish is opaque in center and begins to flake when tested with fork.

 Fill warm tortillas with fish and coleslaw mix. Garnish with remaining 2 tablespoons cilantro.

 

Salad

Place the sliced red onions in a small bowl with or apple cider vinegar. Let sit while you prepare the rest of the salad (this mellows the red onions’ bite, while maintaining their flavor; if you like the taste of raw red onion as is, you can feel free to skip this step).

Make the dressing: Puree the mango, lime juice, honey, cumin, coriander, and cayenne in your food processor until smooth. With the processor running, drizzle in the olive oil and blend to combine. Taste and adjust seasoning as desired.

In a large bowl, combine the romaine, red bell pepper, black beans, and red onion. Add the mango lime dressing. Toss to coat. Scatter the oranges and cilantro over the top, then serve with the fish tacos

 

S4 | E13

Italian Turkey Burgers with Orecchiette Pasta Salad

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Fr. Frank is back in the kitchen this weekend to share this fun Italian Turkey Burger recipe that he serves with a side of another of his favorites – a hearty, but light, Orecchiette Pasta Salad. Tune in as Fr. Frank amusingly prepares both recipes under the watchful eye and demanding Italian palate of Fr. Michael. This episode of FriarChef is filled with a pop of color and an extra dash of humor!

Italian Turkey Burger

  • 1/4 cup canned crushed tomatoes
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 2 tbsps fresh basil
  • 6 cloves of roasted garlic
  • Salt and pepper to taste
  • 1 pound ground turkey
  • 4 slices provolone cheese
  • 4 ciabatta buns
  • 1/2 cup marinara sauce, warmed

Orecchiette Pesto Salad

  • 12 ounces orecchiette pasta
  • 1 cup basil pesto (store bought is fine)
  • 1 1/2 cups cherry tomatoes halved
  • 1 1/2 cups fresh mozzarella balls halved
  • 3/4 cup kalamata olives pitted and halved
  • 1/2 cup toasted pine nuts
  • 1/4 cup diced red onion
  • cup fresh basil
  • 1/4 cup chopped parsley plus more for garnish

Italian Turkey burgers

In a large bowl, combine the first 6 ingredients. Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick oval-shaped patties. Grill patties on an oiled rack, uncovered, over medium heat or broil 4 in. from the heat on each side until a thermometer reaches 165° and juices run clear, 6-8 minutes. Place a patty on each of 4 slices of ciabatta. Drizzle with spaghetti sauce; spread roasted garlic cloves on the other ciabatta and place.

Orecchiette Pesto Salad

Cook the pasta in salted water until al dente. When cooked place in colander and run cold water over to stop the cooking. Place the orechiette in a large bowl along with the cherry tomatoes, mozzarella balls, olives, ¼ cup of pine nuts, red onion and parsley. Pour the pesto over the top and toss to coat evenly. Serve, topped with the remaining pine nuts and basil and parsley for garnish.

S4 | E12

Puttanesca Pasta with Escarole and Parsley Salad

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Today on Friar Chef, we are making this scrumptious dish, Puttanesca Pasta with Escarole and Parsley Salad, a classic Southern Italian pasta made from a list of quintessential Mediterranean ingredients that, together, will bring you directly to the Amalfi Coast!

For the Salad

  • Kosher Salt

  • Freshly ground black pepper

  • 3 minced oil packed anchovies

  • 5 thinly sliced garlic cloves and 2 minced

  • 1 ½ tbsps red wine vinegar

  • 1tsp Dijon mustard

  • ¼ cup EVOO plus a couple of tablespoons reserved

  • 1 can whole peeled tomatoes

  • ½ tsp dried oregano

  • ½ tsp red pepper flakes (or more if desiring more heat)

  • ½ cup pitted olives (preferably kalamata)

  • 2 tbsps capers (rinsed)

  • 1 pkdg pasta of choice ( spaghetti or linguini works best)

  • ½ cup chopped fresh parsley

  • Escarole ( cleaned and chopped)

  • ½  or cup or more Parmesan Reggiano 

Bring a large pot of water to  a boil and season generously with salt.

Salad dressing: : Stir the anchovies, 2 tbsps grated garlic, red wine  vinegar and Dijon into a large bowl. Whisk together and slowly drizzle in @ 3tbsps EVOO. Whisk until emulsified. Season with salt and pepper and set aside.

In a large skillet add 1/4 cup olive oil and the sliced garlic over medium-high heat. Cook, stirring occasionally, until the garlic is golden. ( Do not burn!) . Add the canned tomatoes, dried oregano, red pepper flakes. Bring to a boil and then reduce to a simmer  until thickened. About 10 minutes.  Stir in the olives and capers. Remove from heat.

Meanwhile, while making the sauce, add the pasta to the boiling water and cook al dente. Reserve 1 cup cooking water, then drain the pasta and add it to the skillet with the sauce. Add  @ 1/2 cup of the reserved cooking water and  stir and cook until well coated  adding more cooking water as needed to coat the pasta.. Stir in the parsley; season with salt and pepper if needed.

Place pasta on platter Toss the escarole and parsley to the dressing Pile the salad on top of the pasta and serve. Serve cheese on the side.

S4 | E11

Gado Gado

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Today on FriarChef, our friars are stirring up Gado Gado, golden brown tofu bites cozy up with gloriously green cucumbers, snappy beans, crisp Napa Cabbage, fresh tomatoes and spring alliums in this true representative of Indonesian street food, which has been celebrated in its culture since the 16th century. 

For the Salad
  • 2 tbsps neutral vegetable oil
  • 1 package extra-firm tofu, drained and cut into ½-inch slices
  • Kosher salt and freshly ground pepper
  • 6 ounces green beans, trimmed
  • ½small napa cabbage, finely sliced
  • 4 ounces bean sprouts (about 2 cups)
  • 5 new potatoes or other small variety, peeled and halved
  • 1 large cucumber, peeled and sliced thinly on the diagonal
  • 2 tomatoes, each cut into 8 wedges
  • 4 hardboiled eggs, cooled, peeled and halved
  • ¼ cup shallots
For the Peanut Sauce
  • 1cup roasted unsalted peanuts
  • 4 shallots, peeled and sliced
  • 3 garlic cloves, sliced
  • 1 red chili (or more to taste), deseeded and sliced
  • 1 ½ tablespoons soy sauce mixed with
  • 2 tablespoons brown sugar ( heat with one tbsp oil until syrup forms)
  • 1 teaspoon sea salt

Heat a large frying pan over medium-high. When hot, drizzle with 1 to 2 tablespoons
oil and add the tofu slices. Season the tofu well with salt and pepper. Reduce heat to
medium and fry for 2 to 3 minutes on each side until golden brown. Remove from the
pan and allow to cool. Cut tofu into squares or triangles.
Bring a large pot of salted water to a boil. Add green beans and blanch for about 3
minutes. Two mins later add cabbage and bean sprouts to the pot and remove and place
in an ice bath for about one minute. Transfer the vegetables to a colander and drain
well.
Bring the same pot of water to the boil, and add the potatoes and cook until fork tender.
Fry shallots until crispy in small amount of oil.
For the sauce: Place the peanuts, sliced shallots, garlic and chili into a blender until it
becomes a paste. Adding a little cold water for a smoother consistency.

Heat a medium saucepan over medium-low, add small amount of oil with the paste,
stirring approximately 3 minutes, until fragrant. Add the soy and honey syrup, brown
sugar, salt and 1 cup water. Stir until the sauce is well combined. (Peanut sauce can be
stored in a jar in the refrigerator for 7 days.)
To serve, divide the blanched vegetables, potatoes, tofu, cucumber, tomatoes on serving
platter. Generously pour peanut sauce over the platter and top with crispy fried shallots.

S4 | E10

Tuscan Garden Bowl

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This week on Friar Chef, Fr. Frank prepares a very simple recipe, perfect for Lent, the Tuscan Garden Bowl. The flavorful combination of savory portobello mushrooms, lush spinach, aromatic garlic, diced tomatoes and fragrant herbs are sure to breathe new life into your meat-free Lenten meals. Best of all? This hearty dish can be whipped up in no time and easily prepared in advance to make for a delicious, meatless family-pleaser!

  • 2 large portobello mushrooms, coarsely chopped
  • 1 medium onion, chopped
  • 5 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1/2 cup white wine
  • 1 can diced tomatoes, ( 28oz.) undrained
  • 2 cups chopped fresh spinach
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • ½ tsp red pepper flakes
  • 2 tbsp fresh basil
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cans  cannellini beans,  (15oz each) rinsed and drained

In a large skillet, saute the onions until translucent, add garlic until fragrant. Add mushrooms until tender. Add the wine. Bring to a boil; cook until liquid is reduced by half. Stir in the tomatoes, spinach and dry seasonings. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes. Add beans and fresh basil. Heat through and serve.

S4 | E9

Asparagus Ricotta Tagliatelle

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This week on Friar Chef, Fr. Frank prepares one a very simple recipe, perfect for Lent, and brimming with flavor: the sweetness of aromatic shallots, tender buttery asparagus, creamy ricotta cheese, the sharpness of reggiano parmesan, the tang of lemon zest, and tagliatelle – a pasta traditionally served in North and Central Italy with bolognese sauce.

  • 1 lb asparagus  (about 1 pound)
  • 2 medium​ shallots
  • 1 lemon
  • 4 tablespoons butter
  • 1/2 teaspoon salt (plus more for the pasta water)
  • 1 pound tagliatelle
  • 1 cup ricotta cheese
  • 1/3 cup grated Parmesan Reggiano cheese
  • ½ tsp red pepper flakes
  • Freshly ground black pepper

Trim the asparagus by cutting off and discarding the bottom 1/2-inch of each spear and then peel the bottom half of each spear. Cut the trimmed spears into bite-size pieces. Set aside.

Peel and mince the shallot. Set aside.

Zest the lemon until you have 1/4 teaspoon of zest. Place in bowl.

Cut the lemon in half and squeeze 2 teaspoons of lemon juice into the bowl with the zest. Reserve the remaining lemon for a final sprinkle at the end. Set aside.

In a large sauté pan over medium-high heat melt the butter. Add the shallot and salt and cook, stirring frequently, until softened, about 5 minutes.

Add the asparagus and cook until it turns bright green. Don’t overcook. Add lemon zest and 2 teaspoons lemon juice. Stir to combine. Taste and add more salt, lemon juice, and/or lemon zest as you like. Remove the mixture from the heat.

Cook the pasta until al dente, drain reserving one cup of pasta water Add the pasta to the asparagus mixture with some of the pasta water. Gently toss to coat the pasta with the asparagus Add  ricotta and parmesan cheese until it has a creamy consistency. And fresh ground black pepper. Like lemon? Sprinkle more lemon zest on top. Plate and serve. Enjoy!

S4 | E8

Lemon Butter Pasta with Garlic Mushrooms and Herbs

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This week on Friar Chef, Fr. Frank prepares one of Rome’s most popular pasta, Bucatini, combined with crispy fried mushrooms and fragrant garlic. Complemented with Fr. Frank’s irresistible Lemon Butter, this vaults your meal to a whole new level of deliciousness!

  • 4 tablespoons unsalted butter
  • 2 tablespoon olive oil
  • ½ cup shallots chopped
  • 1 pound mushrooms of your choice
  • 2 tablespoons dry white wine
  • 2 teaspoon fresh thyme leaves chopped
  • 2 tablespoons chopped fresh parsley
  • 8 cloves garlic minced
  • Salt and pepper to taste

For the pasta:

Ingredients

  • 1/4 cup butter
  • 2 Tbsp extra virgin olive oil
  • 4 cloves garlic, finely minced
  • 1 tsp lemon zest (use 1 for stronger lemon flavor)
  • 2 Tbsp panko crumbs
  • 2 Tbsp lemon juice
  • 8 oz Bucatini
  • Salt and freshly ground black pepper to taste
  • 2 oz freshly , finely grated Romano cheese (1/2 cup)
  • 8 fresh basil leaves , chopped

Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the shallots until softened. Add the mushrooms and cook for about 4-5 minutes until golden and crispy on the edges. Pour in the wine and cook for 2 minutes, to reduce. Stir through thyme, 1 tablespoon of parsley and garlic. Cook until fragrant. Season generously with salt and pepper. Put to the side.

For Pasta:

Cook pasta according to directions listed on package. Meanwhile, brown butter in a small saucepan and set aside. Heat olive oil in a small skillet over medium heat. Stir in garlic and lemon zest and saute for one minute. Stir in panko and toast and remove from heat. Pour garlic mixture into brown butter mixture along with lemon juice, and whisk to combine. Reserve two cups of pasta water. Once pasta has cooked through, drain well and return to pasta pot. Pour browned butter mixture over pasta, season with salt and pepper to taste. Top with the mushroom mixture, romano cheese, basil..

S4 | E7

Herbed Citrus Salmon in Phyllo with Mango Salsa

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This week at Friar Chef, Fr. Frank has the perfect Valentine’s night dish for you and your special someone with his Herbed Citrus Salmon in Phyllo with Mango Salsa. This dish has bright and bold citrus flavors and is baked to perfection in crispy, flaky phyllo dough. Toast to love with a chilled white wine and taste the flavors of spring which is just around the corner. You will be simply smitten with this recipe!

  • 1 navel orange
  • 1 lemon
  • 1 lime
  • 3 tablespoons olive oil
  • 1 tablespoon capers, drained and coarsely chopped
  • 2 teaspoons minced fresh mint
  • 2 teaspoons minced fresh parsley
  • ½ jalapeno seeded and chopped fine.
  • salt
  • pepper
  • 1 medium mango, peeled and chopped
  • 1 green onion, thinly sliced
  • 2 tbsps. cilantro
  • 4 salmon fillets (6 ounces each)
  • 1 tablespoon canola oil
  • 8 sheets phyllo pastry
  • 4 tbsps butter

Preheat oven to 375 degrees

Salsa

For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl. Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit. Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections. Set aside ( Can be done earlier)

Salmon

Roll out phyllo pastry and place them under a damp towel so they do not dry out. Take one sheet of phyllo and butter the sheet and repeat with one more sheet. Place the salmon on the short side of the phyllo within two inches from the top. Sprinkle salmon with the remaining salt and pepper. Half lime and sprinkle salmon and then place cilantro on top. Fold over the top portion and then fold in the sides .  Repeat with the other portions of salmon and place on a lined baking tray. Brush the tops with butter and place in the oven for 20-22 mins.

Cut in half and place on plate. Top with the salsa.

S4 | E6

Tuscan Chicken in Parmesan Cream Sauce

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This week on FriarChef, we are taking you to the Italian countryside with Fr. Frank’s hearty Tuscan Chicken in a Parmesan Cream Sauce.  

This dish is packed with chicken, spinach, sun-dried tomatoes, garlic and loaded with flavor. The buttery parmesan cream sauce is so rich and delicious that you can’t help but lose those winter blues!

  • 4 Large Chicken Breasts (lightly pounded to even thickness)
  • 5 tablespoons Flour
  • 3 tablespoons Parmesan Cheese
  • 7 tablespoons butter
  • 2tbsps evoo
  • 6 Garlic Cloves (minced)
  • 8 ½ ounces Sun-Dried Tomatoes
  • ½ cup Heavy Cream
  • 1 cup Chicken Stock
  • ½ cup Parmesan Cheese
  • 1 cup Baby Spinach (chopped)
  • 3 tablespoons fresh basil
  • Salt and pepper to taste
  • ¼ cup fresh Parsley

Pound the breast then dredge in flour and Parmesan. Heat 2 tbsps butter and olive oil in skillet. Cook the chicken in a large skillet for 4-5 mins per side. Remove and
cover in foil.

To make the sauce: In the same skillet, melt the remaining butter and add garlic and sun-dried tomatoes until aromatic about 60 seconds.

Whisk in the flour to thicken then continue to add in the sauce ingredients. Stir in the spinach until wilted.

Add the chicken back into the skillet and turn to coat in the sauce. Allow to continue to simmer until the chicken is heated through. Add fresh basil, salt and pepper to taste and parsley.

Plate and serve.

S4 | E5

Beef Stroganoff

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Welcome to the New Year with a new episode of FriarChef! With the temperature outside dropping, we are heating things up in the kitchen with some hearty winter warmers.
 
This week, Fr. Frank prepares for you a robust Beef Stroganoff with Barley Risotto; thick, creamy, the perfect meal to keep you warm on a cold winter night.

Beef Stroganoff:

  • 1 lb top sirloin steak, cut into 1-inch cubes
  • 3 tablespoons brandy
  • 2 tablespoons butter, divided
  • 1 tablespoon all-purpose flour
  • 2 cups chicken stock
  • 1 teaspoon grainy mustard
  • 1 large tomato
  • 1 teaspoon coarsely ground pepper
  • 1/4 teaspoon salt
  • 2 tablespoons sour cream
  • 1 medium onion, sliced

Barley Risotto

  • 5 cups chicken stock
  • 1 tablespoon butter
  • 2large shallots, finely chopped
  • 1/2 teaspoon salt
  • ½ cup white wine
  • 1 cup medium pearl barley
  • 2 tablespoons minced fresh parsley
  1. In a shallow dish, toss beef with brandy. Refrigerate, covered, 2 hours. In a small saucepan, make a roux, melting 1 tablespoon butter over medium heat. Stir in flour until smooth; gradually whisk in chicken stock and mustard. Bring to a boil, stirring constantly; cook and stir until thickened, 3-5 minutes. Reduce heat; simmer, uncovered, 5 minutes.

  2. Meanwhile, cut tomato into thick strips. In a large skillet over medium-low heat, cook tomato until softened, 3-5 minutes. Stir into mustard sauce; add coarsely ground pepper and salt. Stir in sour cream.

  3. In same skillet, melt 1 tablespoon butter over medium-high heat. Drain beef, discarding marinade, and pat beef dry. Add sliced onion and beef to pan; cook and stir until onion is softened and meat is no longer pink, 6-8 minutes. Add mustard sauce; reduce heat to low and simmer, uncovered, until thickened, about 15 minutes. Keep warm until serving.

  4. For risotto, bring chicken stock to a boil in a large saucepan. Reduce heat to maintain simmer. In another large saucepan, melt butter over medium heat. Add chopped onion, salt and white wine. Cook and stir until liquid evaporates. Add barley; toast in pan.

  5. Stir hot chicken stock into barley 1 cup at a time, waiting until liquid has almost absorbed before adding more. Cook until barley is softened but still slightly chewy, 15-20 minutes; stir in parsley. Serve immediately with beef.

S4 | E4

Holiday Party Hors d'oeuvres

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This week on FriarChef, our Friars are getting ready to celebrate the end of 2022 in style.

So, in our last video of the year, you will be wowed with incredible Hors d’oeuvres from our Friars. So, get ready to kick off your New Year’s celebration with festive appetizers from FriarChef.

Then, to satisfy a crowd before your big dinner, Fr. Frank’s Holiday Hors d’oeuvres are sure to keep your guests happy and fulfilled before the main course, all while safely maintaining the cocktails flowing. 

Ricotta Balls:

  • ⅔ cup whole-milk ricotta cheese
  • 2 large eggs, beaten
  • 4 cups homemade panko
  • 1 cup grated Pecorino Romano cheese
  • ⅓ cup grated Parmigiano-Reggiano cheese
  • 1 clove garlic, crushed
  • 1 tablespoon chopped fresh parsley
  •  ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Sauce

  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 2 (14 ounce) cans crushed tomatoes
  • ¼ cup red wine
  • 2 tablespoons chopped fresh basil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  1. Line a baking sheet or large plate with parchment paper.

  2. Combine ricotta cheese and eggs in a large bowl; mix well. Add panko crumbs, Pecorino Romano cheese, Parmigiano-Reggiano cheese, garlic, parsley, salt, and pepper; mix until thoroughly blended.

  3. Take a scoop of the mixture and place it in the palm of your hands. Roll it into a ball and place on the parchment paper. Repeat until all of the mixture has been shaped into balls. Place in the refrigerator while you make the sauce.

  4. Heat olive oil in a large pan over medium heat. Add garlic and cook until
    fragrant, about 30 seconds. Add tomatoes, wine, basil, salt, and pepper. Bring
    to a simmer, stirring occasionally.

  5. Add ricotta balls to the sauce. Simmer, shaking the pan occasionally to cover the balls with sauce, until heated through, about 10 minutes. Serve
    immediately.

S4 | E3

Linguine With Gremolada and Shrimp

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This week on FriarChef our Friars are in the kitchen preparing for the Feast of the Seven Fishes! This feast is an Italian-American Christmas Eve celebration that brings families together the same way Thanksgiving does, with traditions that span generations.

 

There isn’t a set menu, but FriarChef has got you covered with Fr. Tom’s delicious Linguine with Gremolada and Shrimp. Seafood dishes are known for their speedy cook time, and this recipe is no exception. It also happens to be effortless, giving you more time to focus on Christmas cookies and other holiday desserts.

  • Grated zest from 2 large lemons (about 2 teaspoons)
  • Grated zest from 1 orange (about 2 teaspoons)
  • 4 cloves garlic, minced
  • 1/3 cup chopped flat-leaf parsley
  • 1 1/2 teaspoons lemon juice
  • 3/4 teaspoon salt
  • 1/4 teaspoon fresh-ground black pepper
  • 1/2 cup olive oil
  • 1 pound linguine
  1. In a small glass or stainless-steel bowl, mix together the grated lemon and orange zests, the garlic, parsley, lemon
    juice, salt, pepper, and olive oil.

  2. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes. Drain and toss with the
    sauce.

S4 | E2

Savory Stuffed Squash

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This week on FriarChef our Friars are in the kitchen preparing for Thanksgiving Day. What’s on the menu? Fr. Frank Critch, OFM shares his recipe for a fall favorite: Savory Stuff Squash 

This acorn squash recipe is a simple, yet elegant Thanksgiving side dish. Seasoned with nutmeg and cozy herbs, it’s deliciously sweet and savory.

  • 2 acorn squash halved and deseeded
  • 1 lb ground impossible burger mix ( or ground beef or sausage: both work very well in this recipe.
  • 3 shallots minced
  • 3 cloves garlic minced
  • 2 small bosc pears (@ 1 cup)
  • ½ teaspoon cinnamon
  • 1/3 teaspoon nutmeg
  • ½ teaspoon cumin
  • Pinch of cayenne
  • Salt and pepper to taste
  • ½ cup cheddar cheese (grate just before using in recipe for freshness)
  1.  Preheat oven to 400 degrees

  2. Line an oven tray with parchment paper. Season the squash with salt and pepper and place cut side down on parchment paper. Roast for @ 30-35 minutes.

  3. While squash is roasting brown the meat and remove from skillet. Saute apple shallots garlic over medium heat for 2 7 minutes. Return meat to skillet, add the spices and the dried cranberries to the mixture and turn off the heat.

  4. Remove from the oven the squash. Place cut side up and fill the cavities with the savory mixture and top with cheddar and return to 350 degree oven for 15 minutes.

  5. Makes a great thanksgiving side or as a vegetarian or vegan option (using vegan cheese). Can be pre-cooked and then heated in the 350 degree oven for @ 20 minutes.

     

S4 | E1

Autumn Harvest Salad

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Introducing Fr. Frank’s Autumn Harvest Salad. Chock-full of all the best produce fall has to offer, this salad makes a delicious addition to your Thanksgiving menu and comes together in less than 20 minutes. This salad packed with flavor and color!

  • 3 cups of brussel sprouts cleaned trimmed and halved
  • 3 cups of butternut squash into one inch cubes
  • 5 tablespoons olive oil
  • 3 medium beets ( red or golden or both)
  • 1 cup of dried cranberries
  • 1 cup of dried figs cut up
  • 4 ounces of goat cheese
  • Balsamic cranberry dressing
  1. Preheat oven at 400 degree
  2. Toss brussel sprouts in 2 ½ tbsps. olive oil and salt and pepper to taste. Place on an oven tray and roast for 30 minutes until they get a nice char. Stirring half way.
  3. Toss cubed Butternut squash in2 ½ tbsps. of olive oil and salt and pepper to taste. Place on oven tray and roast in oven for 20 minutes with the brussel sprouts.
  4. Boil beets with the skin on until they are soft. Let them cool and then dice into small cubes.
  5. Toast pecans for about 10 minutes until they get darker in color: about 5-7 mins.
  6. In a large bowl or platter place roasted beets and roasted butternut squash, beets, dried cranberries, dried figs and the pecans and drizzle with the balsamic cranberry dressing (recipe follows) and top with goat cheese.

    Best served warm. Can be made ahead (without combining the cranberries, figs and goat cheese) and heated in a 350 degree oven for ten minutes before serving Vegetarian, gluten free and lots of fiber. Can be served with roasted salmon, sliced chicken breast or sliced steak for added protein.
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